Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Macronutrients are carbohydrates, protein, and fats that you ...

Carbohydrates are one of three macronutrients, which are nutrients your body needs in large amounts. Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Schlichter shared some signs that you might not be eating enough carbs, su ch as feeling hungry often, not recovering from ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...