Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

But carbohydrates aren’t and have never been bad for you. In fact they’re one of the essential macronutrients that make up a balanced diet and provide the body with fuel. In short, carbs are essential ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

We have known for thousands of years that the food we eat can affect our health. Hippocrates is credited with saying, “Let ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...