Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your body ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Beleaguered by bitter pit, ‘Honeycrisp’ growers again scrutinize their Calcium treatment levels and distribution.

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Sick houseplant? Make it a healthy cocktail. Try pouring a little carbonated water instead of regular tap water when watering unhealthy plants. The reason? The bubbly water has macronutrients, which ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Setting macro goals too low, for example, might cause energy fatigue, brain fog, and nutrient deficiency, while setting them ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...