Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts say they're not always making us healthier.

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Facing a confused audience, he elaborated on this metaphor by defining the “macronutrients of happiness.” He began by ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Body recompositioning, which is a simultaneous loss of fat and muscle gain, requires a proper balance of proteins, fats, and carbohydrates(Unsplash/Farhad Ibrahimzade ...

The term "essential micronutrients" refers to nutrients that the body cannot function without, such as iron, potassium, calcium, and vitamins A, C, and D. These play large roles in blood clotting, ...

It’s well known that certain habits, like smoking or drinking excessive amounts of alcohol, can damage your heart over time. But many of the everyday habits that we don’t really think about — how ...