A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

The best fertilizer for peppers for maximum fruit production. From homemade compost to store-bought, there's something for ...

Beleaguered by bitter pit, ‘Honeycrisp’ growers again scrutinize their Calcium treatment levels and distribution.

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

But specific elements in foods make a difference, Vavrek says. They’re called macronutrients, and they’re the nutrients your body needs in larger amounts to function properly.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

Here’s the lowdown. “Macronutrients are the primary nutrients that provide energy to the body,” says Jessica Levinson, RDN, a culinary nutrition expert in Westchester, New York.