As students enter college, their whole lives shift — including their diet. Eating nutritionally can seem impossible when faced ...

An alga that threatens freshwater ecosystems and is toxic to vertebrates has a sneaky way of ensuring its success: It ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your body ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Beleaguered by bitter pit, ‘Honeycrisp’ growers again scrutinize their Calcium treatment levels and distribution.

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition ...

Is cassava good for you? Absolutely. When it comes to macronutrients, cassava is primarily carbohydrates, with a small amount of protein and very little fat. Cassava root is particularly high in ...

Determining whether small, frequent meals or three big meals is best for you can help you maintain steady energy for your active lifestyle.

Explore how to optimize your diet while on weight loss drugs like semaglutide and tirzepatide. Learn about the best foods to eat, those to avoid, and the importance of hydration and macronutrients.