Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Macronutrients play essential roles in supporting bodily functions, from providing energy to facilitating growth and repair. Carbohydrates are the body’s primary energy source, proteins support ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...