A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Even though truffle oil adds a distinct flavour to dishes, it is mostly made with synthetic compounds rather than real ...

To Aware the common populace about the ill effects of cardiovascular diseases, Head Department of Cardiology GMCH Jammu Dr ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

"We enhance flavor using fresh ingredients like ginger, garlic and onions, as well as mildly salted chopped chili or ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...