Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Amino acids like glutamine and antioxidants such as glutathione are key to maintaining muscle function, supporting immune ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Nutrition is crucial for NFL players' performance and longevity. They consume between 3,500 to 6,000 calories daily depending ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Tracking the quality of your sleep at home can be done through a smartwatch or you can get far more data with an Oura ring, ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

But if you're looking to spice up your whole grain game, it's time that farro enters the chat. Why, you ask? Well, dear ...