Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal ...

Medically reviewed by Jamie Johnson, RDN While a healthy amount of sugar gives your body the necessary energy to survive, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Digestive discomfort can be a challenging and frustrating experience that impacts daily life. Understanding the intricate mechanisms of bloating and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in ...

The global Wound Healing Nutrition Market is projected to experience significant growth between 2024 and 2034, driven by advancements in clinical nutrition and increasing demand for products that ...

The new formula has been redesigned to help revive dull and dehydrated skin, and help ageing skin look and feel more like ...

A series of research papers and a free online data dashboard seek to boost the use of biofortification—an affordable, sustainable and climate-smart way to address global malnutrition by increasing the ...