Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal ...

Medically reviewed by Jamie Johnson, RDN While a healthy amount of sugar gives your body the necessary energy to survive, ...

Digestive discomfort can be a challenging and frustrating experience that impacts daily life. Understanding the intricate mechanisms of bloating and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in ...