I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Micronutrients are nutrients that the body cannot function without, like potassium, calcium, and iron. Macronutrients are ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

Suggested intake, and sources of macronutrients, micronutrients (vitamins and minerals), and water in maintaining normal physiological function are examined. Topics related to energy balance and ...

With Filipino children’s micronutrient needs in mind and to complement home-cooked food, our infant cereals are fortified with up to 20 vitamins and minerals, as well as probiotics and DHA ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Digestive discomfort can be a challenging and frustrating experience that impacts daily life. Understanding the intricate mechanisms of bloating and ...