If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Balanced meal: Eating well-balanced meals that include all macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals) nourishes the body, supporting overall health and an ...