When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Foods to Eat on a Low-Carb Diet “When you restrict carbohydrates from your diet, the macronutrient intake ... pros and cons of this particular eating plan are best for your personal health ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity ... and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% ...

Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...

They could help develop an exercise and dietary plan for you ... to your well-being than your macronutrient ratios, such as: eating a balanced, nutrient-rich diet staying within your calorie ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of year. While everybody’s needs ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...