Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Cheesecake Factory Welcome back to my Channel You Guys. We're at Cheesecake Factory today and seeing whether it is worth it ...

I also spent around an hour a week in the grocery store trying to figure out what ingredients I needed since I never planned ...