Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Australian Olympian Emma McKeon returns to her roots on the NSW South Coast to open up about life beyond swimming.

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

DECATUR — Nine area schools are the recipients of grants to install water bottle filling stations.

MATTOON — Two Mattoon schools are the recipients of grants to install water bottle filling stations.