Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

However, India's economy still recorded a mild improvement from June. The Mint macro tracker, which provides a monthly comprehensive report on the state of the economy, is based on trends in 16 ...

When it comes to nutrition, your macros are integral. It doesn’t matter if you’re an elite athlete, bodybuilder, or just starting your exercise journey because tracking macros could help you ...

Of the 10.52 lakh new EPFO subscribers in July, 59.41% (6,24,993) were in the 18-25 age group, slightly up from 59.1% ...

The German logistics group, also known as DHL Group, said it remains on track to meet its full-year forecasts and launched a ...