Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

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A Toho University study revealed that fortified foods and dietary supplements boost nutrient levels in the Japanese diet. While effective in meeting dietary standards for many, they pose a risk of too ...

As a mid-20-something who has graduated from heating food in the microwave and into the culinary world of two or more pots on the stove at a time, I wanted to try out as many meal kits and ...

Simply cutting out fried foods from your diet will not lead to ... Scientific evidence shows that carbs and fats are essential macronutrients that your body needs for energy and various functions ...