Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what cutoffs prescription plans ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and ...

You know the type—those who exercise religiously, eat all the right meals, count their macros, and still feel let down by the ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

The aims of this dietary analysis were to assess the macro-and micronutrient ... in place of calorie-restricted diets for people with type 2 diabetes in order to improve glycemic control, even in the ...