We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...