Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... in and go full-Paleo right from the start. But beginners may want to ease into it and take a more ...

But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

MI-PLAN IP Global Macro earns a High Process Pillar rating. The largest contributor to the rating is the fund's strong long-term risk-adjusted performance. This can be seen in its five-year alpha ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...