This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

"Balancing and counting macros can be an effective strategy for weight loss when done correctly and consistently. By understanding the importance of each macronutrient and how to calculate and adjust ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Interestingly, research published by the New England Journal of Medicine found that “clinically meaningful weight loss” results from a reduced-calorie diet regardless of macro splits.

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what cutoffs prescription plans ...