We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...