Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Fossils at Hammerschmiede reveal a bear species related to the panda, but with a varied diet. The site uncovered 28 predator ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

The Hammerschmiede fossil site in southern Germany has yielded finds from about 11.5 million years ago that have rewritten ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...