Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...

Now that we’ve broken down what a macro is, let’s talk about why we count macros. Macro counting has become extremely popular ...

Plus, learning how to count your macros means you’re paying close attention to the make-up of your food. This helps you get specific about why you might not be losing as much fat or gaining as ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

Excel allows you to enable macros and automate repetitive tasks for improved spreadsheet efficiency. Let me show you how!

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking macronutrients, you are essentially counting ...

Yazio is a calorie counting app, but it also provides a macronutrient breakdown. “It’s easy for me to stick to a certain caloric budget, but the macro tracker helps me make sure I’m eating ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance ...

By tweaking the quantity of each with a macro calculator, you can fuel your body for any type of training – whether you’re prepping for a photoshoot or an endurance race. Plus, learning how to count ...