Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Your daily cup of coffee might do more than just wake you up in the morning; it could also play a role in how comfortably you ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

While the Indian IT sector has experienced a notable rally, there is still room for further gains, driven by a continued revenue upgrade cycle which should keep multiples high, according to Morgan ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges ...

Welspun Corp's share price gained in the early trade on September 3 after the company board approved investment by its subsidiary for upgradation of pipes manufacturing. At 09:42 am, Welspun Corp ...