Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

(Pic courtesy: Instagram/ Justin O’Regan) Sharing videos of his weekly gym workouts, he further wrote, “This 6-day split trains each muscle 2x ... d need to eat to gain 1 pound (0.45 kg) ...

That's why we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares their top five shoulder workouts to build muscle. Beyond looking good, shoulder strength helps ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Weight gain is one of many signs of good health in the breastfeeding baby. Sometimes, a perfectly healthy baby simply gains weight slowly because it's just his or her own unique growth pattern. In ...

Teachers aren't the only ones who carefully follow grading systems. Physical therapists use a muscle strength grading system to define how a muscle or group of muscles is performing. PTs commonly use ...

In most cases, whey protein is effective for muscle gain if it is consumed within two hours of exercising. However, it is not limited to only that, the benefits can last up to 24 hours following a ...

Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost ... these six exercises build strength and definition, and can ...

Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest track to gym cred ...

To gain weight, you need to consume more calories than you burn. Focusing on a calorie surplus will help your body expand and store those calories in fat or muscle. When counting calories, start with ...