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Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

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Try a fitness calculator like My Fitness Pal to track your calories and macros during the day, plan meals, and possibly begin a meal prep program to build lean muscle. We’ve had many readers find ...

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AI-driven Tools that Positively Influence Daily Meal Planning In the quest for healthier eating and streamlined meal ...