Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, anyway? This condition is when your cells begin t ...

Statins are among the most effective methods for lowering cholesterol levels, but cardiologists suggest incorporating natural foods that can help you take care of your heart's health in the long run.

Some meals come in light but still know how to throw their weight around. These lower-carb picks skip the heaviness without skipping out on the part where dinner still feels like dinner. They work ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts, and wholegrains, have a lower risk of heart disease and type 2 diabetes.

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The recommended daily intake of oat beta-glucan, as advised by the Food and ...

Cardiologists name two foods that lower cholesterol 'just like statins' A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.

Cardiologists list two of the best foods that lower cholesterol 'like statins' A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.