Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Think of hormones as your body’s internal messengers, acting like tiny event co-ordinators working behind the scenes to keep ...

Coffee is a crucial part of many of our daily routines. Now, new research has given us another reason to fill up our mugs.

Coffee is a crucial part of many of our daily routines. Now, new research has given us another reason to fill up our mugs.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

With growing age, the gut and bones need extra in terms of smooth functioning. And the best way to do so is to indulge in physical activities and eat a nutrient-rich diet that soothes the gut and ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

While both Wegovy and Ozempic list “headache” as a common side effect that was found during the drugs’ clinical trials, many ...