Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Numbers back up Derrick Henry's oddly low usage in Ravens' loss to Bengals originally appeared on The Sporting News. Add The ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...