Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Numbers back up Derrick Henry's oddly low usage in Ravens' loss to Bengals originally appeared on The Sporting News. Add The ...

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Jonathan Drouin was a surprise scratch for the Islanders on Thursday against the Avalanche with a lower-body injury, and is ...