Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

Jonathan Drouin was a surprise scratch for the Islanders on Thursday against the Avalanche with a lower-body injury, and is ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Meanwhile, Finnegan just posted one of the best months of his career immediately after joining the Tigers and making a few ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

Republican Matt Van Epps sworn into House, giving GOP 220-213 majority. Tennessee special election victory provides breathing ...