Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff York scans a ...

Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff York scans a ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

A low-GI food has a glycaemic index of less ... You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Avoid junk food, or packaged foods that contain added ... similar or more amounts of weight than those on low-carb, low-fat or other diets. Lowers Risk of Stroke and Coronary Heart Disease in ...