Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Beverages like soda and energy drinks are also high in added sugar. Diabetics must avoid consuming food and beverages ... It ...

Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or ...

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

The Garbutt Magpies in Townsville has switched to serving only water alongside healthy food at its Friday night activities ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

They typically contain added sugar, salt and fat, as well as chemical additives like sweeteners, emulsifiers and colours, but ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...