A low-sugar diet should be below the 30g limit ... Check labels for foods with high sugar content. Keep fruit juices or smoothies to one small glass (150ml) per day. Back to index Rob Hobson ...

Snack on the crunchy seeds or drink its tart juice for powerful polyphenols ... Pomegranates may improve blood sugar control.

While often thought of as a vegetable, avocados are actually fruits — and they’re low in sugar, which makes this fruit good for those with diabetes. “With approximately one gram of sugar ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content, that doesn’t mean they’re the only fruits worth your attention. “All fruits contain a myriad of ...