Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

However, many traditional summer favourites can be high in calories and sugar ... Blend fruits and vegetables with low-calorie milk or yoghurt for a nutritious and satisfying drink.