My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.
7hon MSN
Endurance athletes have a four times higher risk of irregular heartbeat – and this may be why
Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...
You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.
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