Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

What makes a fast food chain fall into the "low quality" category is more than just mediocre flavor ... While the company ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious options that will satisfy your hunger in no time.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...