Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

At Second P Sundarayya Memorial Lecture, Patnaik spoke about reliable sources of nutritional data being ‘undermined’, British ...