Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A savory Gujarati snack made with millet flour, wheat flour, spices, yogurt, jaggery and some grated vegetables. A lip-smacking snack made with Gram flour, chana dal, yogurt and various spices and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...