Not all low-carb diets are built the same. While many popular diets for weight ... and Becoming Superhuman. In his 2010 book, Ferriss outlines his trademarked "slow-carb diet" which involves eating ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader wondering about COVID-19-induced insulin resistance.

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

POLYCYSTIC ovary syndrome (PCOS) affects one in 10 women globally – however not all sufferers are actually aware they have it. In fact, research suggests that nearly 70 per cent of those ...

Satisfy that secret carb love with Phoebe Lapine’s new cookbook, “Carbivore.” To carb or not to carb? That is the question that Phoebe Lapine sets out to answer in her new cookbook ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

In fact, very low-fat diets can reduce ... with an emphasis on higher carbohydrate intake with a purpose to mentally and physically recharge from a restricted diet routine, adds Paradis.

Is sugar really addictive? It's better to have a low-sugar diet instead of a full sugar detox for both your mind and body ...

When following the high-protein, low-GI (glycaemic index) diet ... buy a book that lists the GI value of foods or look it up on the internet. You only need to look at the GI for carbohydrate ...