Former TV star Lauren, 54, released her first kid's tome, entitled The Fly Who Flew to Space, earlier this month - and an ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader wondering about COVID-19-induced insulin resistance.

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

POLYCYSTIC ovary syndrome (PCOS) affects one in 10 women globally – however not all sufferers are actually aware they have it. In fact, research suggests that nearly 70 per cent of those ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

When following the high-protein, low-GI (glycaemic index) diet ... buy a book that lists the GI value of foods or look it up on the internet. You only need to look at the GI for carbohydrate ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

The trend for low-carb diets has dented pasta’s healthy image in Britain ... t cause blood sugar spikes or weight gain – but take a leaf out of the Italian cook book. Use high quality durham wheat ...