We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Searching zero calorie foods that are healthy yet tasty? Here is the list of 13 zero calorie foods you should add to your plate.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods ... 150-170 Calories Moong dal soup is a light, protein-packed dish made from split ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. “I love this quick and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...