Meanwhile, in the same pan, heat oil and add green chilies and coconut, frying on low heat until the coconut starts to turn brown. Add curry leaves, cashews, and peanuts to the pan, roasting them ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

One ridiculously easy recipe has ensured my body gets what it needs while remaining low in calories. It’s a very simple red lentil flatbread recipe. Now, I won’t do that annoying thing some ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be incorporated into your weight loss journey.