It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

A woman has shared her 'easy' pumpkin soup recipe that even boasts an extra protein kick, and it looks so delicious that ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

With Halloween just around the corner, many of us are already stocked up on pumpkins - but rather than carving it into a ...

Many of us have been indulging in spooky season for a while, but Halloween will soon have been and gone. And, you know what ...

all WHILE you lose weight!" She outlined that each serving of her porridge creation is packed with nutrition, totalling 412 calories, boasting 27 grams of protein, 53 grams of carbohydrates and 10 ...

Weight loss ... a lot of calories but very few nutrients. That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie ...