Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Not anymore! We got you some nutritious snack options to have on-the-go. Weekdays can be hectic. Managing household chores, cooking meals and meeting goals at work often make our lives tough. But ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Whether you have diabetes, you’re on a weight loss journey, or you’re just trying to make healthier dietary choices, sugar is often one of the first things to get the boot. Many who want to ...

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

Nutrition Week is an excellent time to reevaluate and enhance your eating habits, focusing on snacks that provide energy without compromising on health. Choosing low-calorie snacks that are both ...

In the latter half of the 20th century, companies began marketing low-calorie foods as healthier alternatives when, in reality, nutrition and ingredient labels proved otherwise. While low-calorie ...