Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Not anymore! We got you some nutritious snack options to have on-the-go. Weekdays can be hectic. Managing household chores, cooking meals and meeting goals at work often make our lives tough. But ...