There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

Let’s explore a variety of healthy mid-morning snacks for work or at home to indulge in ... need for something crunchy without the empty calories. It’s also a wonderful addition to any ...

Insulin and glucagon are hormones that the pancreas secretes to regulate blood sugar levels. Read on to find out how these ...

One of the best diets for health keeps getting better.

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

Try a smoked salmon pinwheel for a tasty snack under 60 calories. Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon, roll it up, and you're good to go. It’s high in protein ...