There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Frozen foods have an image problem – or rather, they used to. A survey carried out before the pandemic by The Grocer found ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...