Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Get your chocolate fix with this simple and elegant treat! Just dip strawberries into melted dark chocolate for a satisfying, low-calorie indulgence. Sprinkle fresh apple slices with cinnamon for a ...

For example, a 3.5-ounce (100 gram) serving of shrimp provides 22.8 grams of protein with just 119 calories and less than 2 grams of fat. In addition to being a great high-protein and low-calorie ...

From nourishing soups and light stir-fries to protein-packed tikkas and savory pancakes, these dishes are perfect for keeping your calorie count under 200 while ... Cucumber Raita – 100-120 Calories ...

However, when it comes to deciding between smoothies ... as 100 calories per serving (but that can vary significantly by brand). They can provide a feeling of fullness without adding excessive ...

Peaches come under the stone fruits category due to their white or ... but also because they have numerous health benefits. They are low in calories and fat, which can help in weight loss. The ...

Shellfish such as shrimp, crab, lobster, squid, oysters, and scallops are rich in protein while being low in calories. For example, a 3.5-ounce (100-gram ... daily calorie intake by 500 calories per ...

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If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 calories ... or more per 100-g serving to be high in sugar, while foods with 5 g or less are low.