Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

Smoothies could ... content because they are low in calories and high in nutrients. These mouthwatering and wholesome smoothie recipes can support you in your weight loss efforts.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Depending on the ingredients, some smoothies can be calorie-dense ... that are important for weight loss and overall health.

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It contains just 23 calories per 100 gms (as per USDA) and can be cooked into salads, soups, pastas and even smoothies. Cucumber mostly contains water and is one of the best low-calorie veggies to add ...

Dhoklas are steamed and make for a perfect low-calorie snack. They can be easily made in a microwave with a handful of ingredients. Cauliflower is a good source of weight-loss-friendly fibre. Tandoori ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...