Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Fans of the brand include basketball star Jimmy Butler, skateboard legend Tony Hawk, and professional surfer Kelly Slater. So ...

Now a mocktail ... calories or sugar. A light beer is usually a good choice as most brands are around 3 points for a 12-ounce serving. Just double-check serving sizes when dining out. Stick to ...

Plenty snacks are a must for any occasion – it’s truly essential to have some picky bits! For our Galloween snacks, I headed ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

With Diwali around the corner, why not try some healthy and some new recipes this season? Barfi, laddu, walnuts and to elevate the festive delight , some mocktails to sip on. Here is a list of ...

We dug through our recipe archives and came up with five Halloween cocktails and mocktails you should try ... Turn burner to low heat for 45-60 minutes and let simmer. Keep stirring ingredients ...

low-carbohydrate diet (HLCD) in obese/overweight adults. Sustained Fat Mass Reduction: While most benefits returned to baseline by the 28-week follow-up, the HLCD group uniquely maintained a lower ...