Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

Research indicates that sticking with a low-calorie diet, such as the 1,200-calorie diet ... 1,200 calories is lower than your estimated metabolic rate, this eating plan can absolutely have harmful ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

Despite strong Q2 results, Chipotle faces bearish patterns and valuation concerns. Read why CMG stock is considered a sell in ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

If you’re gearing up for the Jewish High Holidays, which begin at sundown Oct. 2 with Rosh Hashanah, the two-day Jewish new year, there’s a chance you might be preparing brisket for your celebratory ...